Think Feel Act Cycle

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Think. Feel. Act.

Think. Feel. Act.

Linda Tan-Spicer
1 year ago
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The Think-Feel-Act Model is a powerful tool to help anyone learn how to manage stressful situations better. It has its origins in Cognitive Behavioral Psychology (CBT), which is a form of psychological treatment for depression and anxiety disorder.

This video aims to provide you with a simple approach and three easy strategies on how you choose to respond better with the ways we think, feel and act.

My name is Linda Tan-Spicer. I have been a speaker and Master Trainer for the last 20 years and have worked with many organizations around the world. I am currently consulting with “Uplifting Service”.

*Subtitles are available*

Acknowledgement:
I thank the author of the book "The Seven Habits of Highly Effective People", Stephen R. Covey. His book helped me tremendously to grow and develop as a more effective person.

Photo credits:
Alina Grubnyak on Unsplash
Alina Grubnyak on Unsplash
Craig Adderley from Pexels
Andrea Piacquadio from Pexels
Albert Dera on Unsplash
Laurenz Kleinheider on Unsplash
Jake Hills on Unsplash
Jake Hills on Unsplash
Kinga Cichewicz on Unsplash
Arthur Savary on Unsplash
CARLOS PÉREZ ADSUAR ANTÓN from Pexels
Taryn Elliott from Pexels